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percussion massage can help loosen your muscles when seeing a massage therapist just isn’t feasible. but tread carefully to be sure you don’t injure yourself.
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answer (1 of 2): the effects are similar but different from a real massage. a gun can provide tapotment which is a massage technique derived from shiatsu and tcm. by stimulating the muscle tissue with compressions it will help increase circulation and will have a relaxing effect. combined this wi...
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they're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?
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a massage gun pummels muscles in the name of rejuvenation and recovery. we tried 24 of them to determine which ones give the best at-home massages.
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the 7 best massage guns, based on months of testing
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massage gun deep tissue for athletes | handheld 30-speed percussive therapy with 6 massage heads, lcd screen & carry case | for back, neck & body pain, muscle stiffness & athlete recovery
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5 things you should know about massage guns - muscle & fitness
high-powered massage guns are all the rage. should they be in your recovery arsenal?
what you should know about using a massage gun
are they safe? do they work? rehabilitation expert ioonna félix breaks down the buzz.
ramp up your r&r efforts with our tried and tested pick of the best massage guns
our ghi expert tested the top models to find the best for fitness and relaxation
massage guns can do more harm than good if used improperly — here’s how to use them
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